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Zero Gravity Therapy Overcomes Anxiety

Zero Gravity Therapy Overcomes Anxiety

  • Zero Gravity Therapy Overcomes Anxiety

My thoughts about trying Zero Gravity Therapy

What is zero gravity Therapy?

Zero gravity therapy is a luxury/unique type of hydrotherapy that simulates zero gravity by dissolving approximately 800 to 1,000 pounds of Epsom salt (magnesium sulfate) into 200 hundred gallons of water in a small pool.

Benefits

  • Pain alleviation
  • Induces relaxation
  • Increases focus/concentration
  • Regulates sleep patterns
  • Increase circulation and energy levels.

My thoughts and experience

I was dubious about trying zero gravity therapy. I learned about it form a co-worker a few months ago and she recommended I try it out. On the day of my appointment, I did my usual morning routine, I made sure I was up early enough to avoid rushing. As I walked into the facility, I was very anxious but the staff was very friendly and accommodating by making me feel comfortable and at ease. Fast forward to time for me to get into the tank, I started shaking, thinking Oh my God I don’t think I can do this. What if the water is too cold? How will I be able to deal with staying in such a small space for an hour? After several deep breathings, I eventually got into the pool, and the outcome was magnificent. I immediately felt so relaxed, it was just me in my own world, no one was talking to me.  I felt weightless. I felt deep love and compassion for myself; something I have not felt for a while. I felt happiness. It was an amazing moment of my life. My relaxed state of mind lasted for a few days. I will definitely continue to try it and recommend it to anyone. It was certainly a great escape and worth much more than a spa day.

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